It is a widely accepted fact that sun protection is one of the most vital components of summer-time skincare. But have you wondered how sunscreen can do a lot more good for your skin as a preventive measure against harmful UV rays all year around? Dermatologists recommend that you apply a generous amount of sunscreen daily throughout the year, whether stepping out in the sun or staying indoors to protect and nourish your skin even beyond UV protection. Most skincare experts reapplying sunscreen every two to three hours irrespective of whether you are stepping out or staying in.
Sunscreen for Every Season
Should you be avoiding the sun? Studies suggest that sun exposure is essential to boost vitamin D production in your body. In fact, vitamin D has been linked to being a crucial positive influence on mental health. Go for a walk or bask in the warm sun by the window at home with an appropriate amount of sunscreen applied so you can stay protected from invisible radiation.
Protect and Nourish Your Skin
Start your skincare routine with a mild cleanser and end it with sunscreen. Remember, the sun never goes on vacation: even in the winter, you are at risk of sun damage. Sun exposure leads to oxidative damage that can be neutralised with the regular use of sunscreen, irrespective of the season.
Additionally, sunscreen shields pivotal skin proteins like collagen, keratin and elastin that are necessary to maintain healthy, pliable skin. One should invest in a good, effective and suitable sunscreen for all skin types.
Selecting the Right Sunscreen
When looking for a reliable sunscreen, get one that offers broad-spectrum protection, like sunscreen SPF 30 PA+++ or higher. Look for a long-lasting, formulation that leaves no white cast. Natural ingredients like antioxidants from turmeric, and ashwagandha and soothing agents like patchouli, calendula, calamine are a plus.
If you're wondering whether you should use sun protection throughout the year, the answer is always “yes!” With the right kind of sunscreen, you can confidently step out in the sun with hydrated and nourished skin. Do not forget to reapply every 2-3 hours to ensure continued protection.
