As the summer season approaches and temperatures rise, it's finally time to bask in the sun's warmth. But I as the heat becomes more demanding on your well-being, it's also crucial to prioritise yourself and practice self-care. A combination of rejuvenating summer skincare rituals for your physical and mental self-care will help you thrive this summer! Read on to learn more and to build your ideal summer self-care rituals.
Get Out in the Sun, Carefully: How to Look After Your Body
The morning sun is an essential source of vitamin D, which has numerous health benefits—which is why you should make the most of the warm, sun-filled months! But connect with nature, carefully. Stay active this summer with these tips:
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Engaging in physical activities and working up a sweat reaps countless benefits for both your body and mind, such as reducing the odds of developing heart disease, stroke, and diabetes and improving cognitive functions like creativity and memory.
But this summer, as you get out there to run, swim, hike, or play your favourite sport, remember to wear sunglasses or a hat to protect yourself from the glaring sunlight. Staying hydrated is also essential for optimal bodily function, so don't forget to drink plenty of fluids.
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Eating seasonally available foods is an ancient technique to stay fit and healthy throughout the year. In the summer, opt for healthy and refreshing summer produce like watermelon juice, leafy salads, muskmelons, yogurt, limes, sugarcane juice, grapes, and other seasonal options instead of sugary drinks and fried foods.
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For overall well-being and comfort, curate your summer closet with light and breathable clothing to stay comfortable and stylish and establish a consistent bedtime routine for better sleep.
Hydrate and Protect: How to Make Your Summer Skincare Nourishing
Summer can take a toll on your skin, so adjusting your self-care routine to include hydration and protection from harmful UVA/B rays is vital. Additionally, you can also build daily rejuvenating skin care rituals to give your skin the love and care it needs. Here’s a step-by-step summer skincare routine that you can follow to keep your skin healthy and glowing.
Cleanse: Begin your summer skincare routine by cleansing your face with a mild cleanser to eliminate dirt, excess oil, and impurities from your skin. A summer skincare routine for skin that feels oily in humid climates should include oil-free cleansers to avoid acne breakouts. If you have skin that feels dry, use a mild cleanser that won't disturb your skin's natural barrier.
Tone: Apply a hydrating and pore-refining toner for skin that feels oily to regulate oil production, reduce breakouts, and unclog pores. If you have skin that feels dry or a combination of oily and dry, try a hydrating toner suitable for your skin. You can also dip your face in an ice-water bowl bath to minimise the appearance of enlarged pores and reduce puffiness.
Hydrate: Whether it is a summer skincare routine for skin that feels oily, dry, or a combination of the two, hydrating your skin is essential. For skin that feels oily, apply a lightweight, water-based moisturiser with antioxidants to hydrate and protect, while for skin that feels dry could use an emollient-rich moisturiser to stay supple and glowing. Apply a coin-sized amount in a circular motion on your face and neck after cleansing and toning, twice daily.
Protect: Avoiding sun damage is an important part of skincare, not only during the summer but also throughout the year. Use a broad-spectrum sunscreen with at least SPF 30 to protect all skin types from harmful UVA and UVB rays and tanning.. You can apply products with antioxidants before sunscreen for extra protection. Before stepping out, don't miss your neck, arms, or any other exposed areas.
Finding Balance Every Day: How to Nurture Your Mind This Summer
Self-care is not just about skin: it's about nurturing your mind and spirit as well. Explore practices that can help you de-stress, find balance, and cultivate a sense of well-being this summer.
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Try a daily digital detox for a few hours before going to bed to reduce your exposure to blue light and guard against sleep irregularity.
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Make your daily shower a rejuvenating ritual with scented bath products and a relaxing playlist.
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Invest in a reusable BPA-free water bottle that you can keep with you at all times, ensuring that you remain hydrated throughout the day.
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Try to develop a daily journaling practice where you put down all your thoughts and observations onto paper.
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Spend time around the water bodies you have access to: it has been found to positively influence our moods and overall well-being.
Embarking on a journey toward self-care is a process that demands patience and consistency. Rather than rushing to accomplish everything at once, take it slow and steady, like a sapling being nurtured to grow into a tree. Begin with a simple step, such as incorporating a daily sunscreen or adding a soothing bath to your weekly routine, and savour the process. Once you feel confident and at ease, gently integrate another step, like a weekly face mask or practising night-time meditation. Build your self-care routine gradually for a peaceful, mindful life and overall well-being.
Frequently Asked Questions
Q. What are some common skin problems that occur during the summer?
A. Tanning, sunburn, greasiness, and acne breakouts are the most common skin problems in summer.
Q. What are some essential components of a summer skincare routine?
A. Cleansing, hydrating, and SPF protection.
Q. How can I protect my skin from the sun while enjoying outdoor activities?
A. Wear comfortable cotton clothing and reapply sunscreen every few hours. Most importantly, stay hydrated.
Q. How do I keep my skin hydrated during the summer?
A. Consume the summer season's best fresh produce of fruit and vegetables while maintaining a summer skincare regimen and drinking lots of water.
Q. What should I do if I get sunburned?
A. Sunburned skin can heal with a good diet, ample hydration, antioxidants, and a proper skin care regimen. Apply aloe vera or other soothing gels to relieve any pain. Take cold showers and wear SPF both outdoors and indoors.
