Since time immemorial, turmeric has been known for its healing and skin-enhancing properties. In Indian kitchens, turmeric is a traditional and versatile condiment. Turmeric has many health benefits, such as better respiration and digestion. And as is well known, turmeric skin benefits are plenty as well.
Keep reading to learn more about this wonderful Indian ingredient, turmeric and its benefits.
A Brief History of Turmeric
Turmeric (Curcuma longa) is a flowering plant belonging to the ginger family, Zingiberaceae. The root of the turmeric plant is dried and ground to produce the familiar bright yellow powder that is widely used as a spice, coloring agent, and medicinal herb. The active compound responsible for turmeric's color and many of its health benefits is curcumin.
Turmeric holds a special place in various religious and cultural ceremonies. In Hindu rituals, it is often used as a symbol of purity and fertility and is applied to the skin during ceremonies.
It is easy to find turmeric in every Indian household. However, over the years, turmeric is gaining popularity globally as well. It is now used in various cuisines around the world and is also found in cosmetic products, natural remedies, and even as a dietary supplement.
The Skincare Benefits of Turmeric
- Makes your skin glow naturally: Turmeric is believed to be an excellent ingredient for revealing the skin’s natural glow, as it contains several antioxidants. This powerful antioxidant reduces hyperpigmentation, dark spots and blemishes. Apart from that, Indian weddings also involve the haldi ritual, as it is believed that turmeric brings a natural glow to the bride’s or bridegroom’s skin on their big day.
- Treats acne breakouts: As our skin is exposed to environmental pollutants, it is prone to acne and pimples. Turmeric is a powerful ingredient that aids in treating acne breakouts. According to recent findings and research, curcumin, the active ingredient in turmeric, has powerful antioxidant properties that help fight bacteria causing skin acne. Apart from that, curcumin’s anti-inflammatory properties reduce inflammation in the skin.
- Acts as an anti-ageing agent: It is unavoidable for your skin to be exposed to UV rays and environmental pollution. Fine lines, wrinkles, and age spots appear as the skin loses elasticity. This is caused when the skin loses its natural oil balance. Damage caused due to free radicals also accelerates the ageing process. In most cases, the first signs of ageing appear around the eyes, forehead and neck. As an antioxidant, curcumin enhances collagen production and strengthens skin elasticity.
- Reduces dark circles: One of the most common skin concerns is dark circles around the eyes. Factors such as poor sleep patterns, lack of a balanced diet and excessive screen time cause hyperpigmentation around the eyes. Turmeric has skin-lightening properties, which minimises the appearance of dark circles by improving blood circulation around the eyes.
- Keeps the skin moisturised: Changing weather can have a direct impact on the skin. It is common for skin to become dry in the winter. As a result, the skin may appear dehydrated and dull. You can moisturise your skin by applying turmeric-infused skincare products or making homemade turmeric masks or packs, which help remove dead skin cells and stimulate the regeneration of new ones.
How to Incorporate Turmeric into Your Skincare Routine
Try Turmeric Shield SPF 40 PA+++, our lightweight sunscreen serum, that bring to you all the best turmeric benefits for skin in a bottle. It is packed with the healing properties of turmeric and ceramides. It provides a protective barrier against harmful UVA and UVB rays that causes skin damage and protection from blue light. Other nourishing ingredients ensure long-lasting hydration throughout the day and strengthen the skin's barrier function, protecting it against external aggressors—it is clinically proven to reduce skin dullness and make your skin feel hydrated.
After moisturising your skin, take a coin-sized amount into the palm of your hand. Take more if needed. Apply generously and evenly over your face and neck 15-20 minutes before sun exposure. For best results use Turmeric Shield daily in the AM, and re-apply every 3-4 hours.
Alternatively, you can also use turmeric in DIY face masks, or add turmeric infused-tea or milk to your self-care routine.
