Celebrating Self-care Month with our Community

 

What is Self-care Month?

“24 June marks the start of Self-Care Month, which ends with Self-Care Day on 24 July. Self-care month creates awareness and empowers individuals to actively focus on their health and wellness. This symbolic day was chosen because self-care can be practiced 24 hours a day & 7 days a week.” World Health Organization

 

82°E Self-care Month Schedule 

July 2 | Self-care for the Mind

 

Yoga has been practiced for centuries as a highly effective mind-body workout. Not only does it help with strength and flexibility, but it also helps to alleviate stress, improve awareness and focus, and promote balanced emotions.

 

We’ve worked with a yoga and  holistic wellness expert to explore simple yoga practices that help you energise your mornings and slow down your evenings.

 

 

July 9 | Self-care for the Body

 

As the famous maxim goes, we are what we eat. That’s why a balanced, nutritious diet is an important part of any self-care ritual—it contributes to the state of our overall health, and well-being, and eventually reflects on our skin.

We’ve collaborated with a nutritionist to create simple, nourishing recipes that you can use to Cleanse, Hydrate and Protect your body and gut.

 

 

July 16 | Self-care for the Spirit

 

From sorrow to joy, nearly every human sentiment can be expressed or experienced through music. Music touches our spirit: it can help to energize us, calm us, boost morale, or chase away a case of the blues. 

 

We will share expert-backed musical compositions that uplift your mood and give your spirit some solace.

 

 

July 23 | Self-care for the Skin

 

The health of our skin is often a reflection of our overall well-being: it is affected by a lack of nourishing skin care as well as changes in our nutrition, sleep, and stress levels. That’s why we believe that practicing daily skincare rituals is an act of self-care. 

 

We will reveal simple skincare practices for your skin health that are easy to commit to and help bring joy back into your skincare routine.

 

Subscribe to our newsletter and follow our Instagram page @82e.official for access to this exciting calendar of events.

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