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MEDITATION
Join us for a restful and restorative sound bath, an immersive meditative experience to simply relax, lie down and let your mind, body and spirit surrender.
What to expect: The session uses sound therapy from instruments like Himalayan singing bowls, gongs, sonic chimes and other instruments that support the body in reaching meditative states.
Date: 18th July, 2024
Time: 4:00 PM - 5:30 PM IST
Location: Breathe Studio
Makhija Royale Building, above Noble Chemist, Govind Dham, Khar West, Mumbai, Maharashtra 400052.
Limited slots available.
Sign ups on a first come, first served basis. Participants should be in Mumbai to be able to attend the session. Once you sign up, we will get back to you on whether your spot is confirmed.
Art Therapy
Rejuvenate your mind as you craft keepsakes with us.
This Self-care Month, we invite you to a 90-minute pottery workshop guided by artist Rekha Goyal where you can create your own ceramic art. Join us for a memorable evening away from your screens.
Date: 12th July, 2024
Time: 4:00 PM - 5:30 PM IST
Location: The Pottery Lab
Limited slots available.
Sign ups on a first come, first served basis. Participants should be in Mumbai to be able to attend the session. Once you sign up, we will get back to you on whether your spot is confirmed.
MOVEMENT SESSION
Make movement a self-care habit with 82°E. Join us for a mindful movement session designed to empower you to build simple fitness fixes into your daily schedules.
Limited slots available.
Sign ups on a first come, first served basis. Participants should be in Mumbai to be able to attend the session. Once you sign up, we will get back to you on whether your spot is confirmed.
What to expect: A 57 minute barre workout designed to target full-body muscle endurance in class.
Date: 3rd July, Wednesday.
Time: 11 AM - 12 PM
Location: Physique 57, Bandra
2nd Floor, Supreme Headquarters
Plot No 453, Junction of 14th & 33rd Road, Off, Linking Rd, opposite Monkey Bar, Bandra West, Mumbai, Maharashtra 400050.
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